Nutritionwize Learn

Diabetes and Healthy Eating - English

Course

Nuts, Seeds and Dried Fruits

Course

This course helps clients understand different types of nuts, seeds, and dried fruits and how to choose healthier options. Participants learn about portion sizes, nutrient benefits, and how to make balanced, informed choices for everyday eating.

Decoding a Nutrition Label

Course

This course teaches clients how to read and understand Nutrition Facts tables and ingredient lists with confidence. Clients learn to decode labels, identify key nutrients, recognize marketing claims, and make informed, evidence-based food choices.

All About Dairy

Course

This course helps clients understand different types of dairy products, including milk, yogurt, and cheese, and how to choose healthier options. Participants learn to compare labels, identify added sugars and fats, and make informed dairy choices.

All About Sugars!

Course

The course teaches clients how to identify added sugars in everyday foods by reading nutrition labels and ingredient lists. They learn practical strategies to make smarter, lower-sugar choices while without eliminating sugar completely.

Eatwize Kids Program

Course