Course curriculum

    1. Disclaimer

    1. Milk: Understanding Your Options

    1. Smarter Cheese Choices

    1. Yogurts

    1. Are you eating healthy? Talk to a Registered Dietitian!

About this course

  • $100.00
  • 5 lessons
  • 0.5 hours of video content

Join us

Dive into the fascinating history and nutritional wonders of dairy products, from creamy cheeses to wholesome yogurts. Uncover their diverse culinary applications and learn about their health benefits. Join us on this exciting journey through the dairy aisle!
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Key highlights

  • Nutritional Exploration: Delve into the nutritional content of milk, cheese, and yogurt, uncovering their essential vitamins, minerals, and protein-packed goodness.

  • Variety Showcase: Explore the diverse types of cheese and yogurt available, from creamy Greek yogurt to sharp cheddar cheese, each offering its own unique flavor profile and nutritional benefits.

  • Informed Choices: Learn about recommended servings and fat content to make informed decisions that align with your dietary preferences and health goals. Plus, get answers to common questions about dairy, ensuring a well-rounded understanding of these wholesome options.