Join us

Learn about healthy eating during Ramadan in Urdu from the comfort of your home, with a virtual workshop led by a Registered Dietitian. Discover how to build a balanced plate with your cultural foods, gain knowledge on how to achieve a health goals while fasting, and get easy + healthy delicious meal and snack ideas.

Key Highlights

  • Fasting Guidance: Receive expert advice on how to maintain a balanced diet while observing fasting during Ramadan.

  • Nutrient-rich Suhoor: Learn about the importance of a nourishing Suhoor meal to sustain energy levels throughout the day.

  • Balanced Iftar: Explore ideas for balanced Iftar meals to replenish nutrients and maintain overall health.